Coach Sal brings you … Commando Plank! 🔥Commando planks target and strengthen muscles in your core, shoulders, back, chest, glutes, hamstrings and quad muscles. 🔥There is more emphasis on the shoulders, than other variations. 🔥The commando plank is also great added into your high intensity or cardio workouts, raising your heart-rate. 🔥A great addition to your exercise routine! No equipment is needed! Have a go the next time you are in the gym! 😎 | Anytime Fitness Rangiora
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Coach Sal brings you … Commando Plank! 🔥Commando planks target a…
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Planks for Beginners: Proper Form & How to Do It Right
Planks for Beginners: Proper Form & How to Do It Right
Apr 20, 2020
elitelifecoaching.net
Are planks too easy? Then it’s time to level up. Here’s how to make your plank training more effective and dynamic: • Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged. • Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor. • Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you
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