4 Best Cooking Oils for Deep Frying ⁉️Doctor Sethi As a gastroenterologist, I often get asked about the healthiest options for occasional deep frying. In this video, I’ll explain which oils hold up best under high heat and why their stability and smoke points matter. Let’s dive into how to make your fried foods a bit healthier! Don’t forget to share this with your loved ones to spread awareness ❤️ #cooking #cookingoil #kitchen | Saurabh Sethi MD
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4 Best Cooking Oils for Deep Frying ⁉️Doctor Sethi As a gastroenterologist, I often get asked about the healthiest options for occasional deep frying. In this video, I’ll explain which oils hold up best under high heat and why their stability and smoke points matter. Let’s dive into how to make your fried foods a bit healthier! Don’t forget to share this with your loved ones to spread awareness ❤️ #cooking #cookingoil #kitchen | Saurabh Sethi MD
178.6K viewsFeb 3, 2025
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DEEP-FRYING 101 👩🏻‍🍳 TIPS: ✸ USE THE CORRECT OIL: Oils appropriate for deep frying include: canola, corn, soybean, peanut, vegetable, sunflower, peanut, avocado. ✸ NO WATER: make sure everything is SUPER DRY to prevent splattering ✸ TEMPERATURE CONTROL: I highly recommend getting an oil thermometer for great and consistent deep frying results. Deep-frying is best between 160ºC-190ºC. ✸ DON’T OVER FILL YOUR VESSEL - about halfway in a large pot or wok is great. @ABC Australia ✸ Don’t overcrowd
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