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Sneak peek of some of the exercises featured in Built Not Bought 👀 Each movement includes a step-by-step talk-through demo so you can train confidently and build muscle the right way. Launching 09/02
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Do your squats. Your future self will thank you. Heavy compound lifts build bone density, strengthen joints, and help prevent injury especially as women age. Lifting heavy also supports hormone health, regulates stress, and builds a stronger, more resilient nervous system. 💪🏼 #squat #fitnessmotivation #strengthtraining
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