The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
3 weeks ago
foodandwine.com
Ever wonder why a glass of wine 🍷 feels relaxing… but your sleep feels off? Dr. Brooke unpacks how alcohol actually affects your body and sleep in the 1st episode of The Rest Report 📰 Catch the full conversation on YouTube and subscribe to our bi-weekly newsletter for tools and resources (🔗 link in bio!) #TheRestReport #Alcohol #Sleep #Nightcap
0:56
Ever wonder why a glass of wine 🍷 feels relaxing… but your sleep feels off? Dr. Brooke unpacks how alcohol actually affects your body and sleep in the 1st episode of The Rest Report 📰 Catch the full conversation on YouTube and subscribe to our bi-weekly newsletter for tools and resources (🔗 link in bio!) #TheRestReport #Alcohol #Sleep #Nightcap
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Even ‘just one drink’ is disrupting your sleep more than you think. A single glass of alcohol can reduce sleep quality by over 9%, and as the glasses add up, so do the effects, up to 39% with three drinks. Is a good night’s rest worth more than a drink? Speaker: @healthwithcory #alcoholfree #stopdrinking #sleephealth #explorepage #afl #HealthyChoices #MentalClarity
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