Whole Body Locks Up After Sitting Too Long? This Inchworm Drill Fixes It.
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YouTubeDusty Does Mobility
Whole Body Locks Up After Sitting Too Long? This Inchworm Drill Fixes It.
A whole body that stiffens and locks the moment you stand up from a long sit is the predictable result of holding the same shape for two hours straight. Your hamstrings shorten, your hip flexors compress, your shoulders round forward, and your anterior chain pulls everything into a hunched-over default. Standing up doesn't reset it. You just ...
870 views1 month ago
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