ARM BLASTER WORKOUT | Biceps & Triceps! (@_joeandrews) | Gym Knowledge
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ARM BLASTER WORKOUT | Biceps & Triceps! (@_joeandrews) | Gym …
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ARM BLASTER 🔥 Biceps & Triceps Workout! Save/ Send to a Friend ✅ Weekend Arms.. Count me in everytime 🫰 @youngla //code: JOEANDREWS @ghostlifestyle //code: JOE Barbell Bicep Curls: 4x10! Cable Tricep Pushdowns: 4x12! Cable 2 Arm Curl: 4x15! Barbell Skull Crushers: 4x10! Seated Dumbbell Overhead Extension: 4x12! Alternating Dumbbell Curl & Twist: 4x15 - each arm! Enjoy fam 🙏 #workout #armworkout #armday #workoutroutine #training #bicepsandtriceps | Joe Andrews
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