Low Glycemic Foods and the Low Glycemic Index | Food For Life
Low Glycemic Foods and the Low Glycemic Index | Food For Life
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Everyone’s trying to quit sugar. And somehow getting fatter and more diabetic doing it. Here’s why. Table sugar has a glycemic index of 65. Bad, yes. But now look at what’s hiding in most “sugar substitutes.” Splenda isn’t really sucralose. It’s maltodextrin and dextrose. Those are 85–105 on the glycemic index. That’s MORE glucose flooding your bloodstream than table sugar. Stevia in the Raw? Same scam. Mostly dextrose, which is pure glucose with a GI of 100. Equal? Maltodextrin and dextrose aga
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