Flexing with one of the strongest calisthenics athletes I know! This was back in January…my arms were definitely bigger then 🧐 | Queen Of Gainz
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Flexing with one of the strongest calisthenics athletes I know! This …
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The stuff people don’t wanna do, is the stuff that builds you up the most. The ‘boring’ work with sub max weights, building up slowly and consistently…it’s not complicated. We just need to stick to the plan. 💯 | Queen Of Gainz
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The stuff people don’t wanna do, is the stuff that builds you up the mo…
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No hesitation, no doubt, just muscle ups. It’s possible. Maybe it’s waiting for you. | Queen Of Gainz
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No hesitation, no doubt, just muscle ups. It’s possible. Maybe it’s waiti…
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If you’ve never been confident and worried at the same time, you won’t understand this feeling. My injury held me back from reaching the level I wanted but I knew I at least had the 45 in me…or so I thought. 1st attempt: 13.75kg / 30lbs ✅ 2nd attempt: 20kg / 45lbs ❌ No rep: downward motion 3rd attempt: 20kg/ 45lbs (repeat) ❌No rep: chicken wing | Queen Of Gainz
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If you’ve never been confident and worried at the same time, you won…
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The reason we focus on SMALL wins is because big wins don’t come all the time (especially as a female is body isn’t the same from day to day)…to make progress fast we need to also make winning a consistent thing!! This is how you grow both your mindset and your strength 🧠❤️‍🔥 | Queen Of Gainz
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The reason we focus on SMALL wins is because big wins don’t co…
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This is really happening! Grind time is in effect. ✨💪🏾✨ #FirstTimeMom #Postpartum #EasyWorkouts #AtHomeWorkouts | Queen Gains
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This is really happening! Grind time is in effect. ✨💪🏾✨ #FirstTimeMom #…
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