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YouTubeJohanna Pilates
Beginner Pilates Springboard Workout | Core & Upper Body
Ready to build strength with the Pilates springboard? In this Intro to Springboard – Core & Upper Body class, we continue learning the basics while focusing on controlled movements that strengthen your core, shoulders, and upper body. Roll downs, thigh stretch and lat pulls are on the agenda for this session. We finish with the handles on for ...
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